
Answer this about one adult you know well. Executive functioning is the set of mental skills a person uses to manage themselves and get things done: controlling impulses, holding information, managing emotion, starting and focusing, planning, staying organized, and adapting. This maps 12 of those skills, shows you where they are strong and where support would help most, and gives you a picture worth comparing with their own. There are no right or wrong answers.
We use their first name to personalise each question, so it stays clear who you are describing.
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This reflects one person's observations, not an assessment or a diagnosis. It does not diagnose any condition. The most useful next step is to compare it with the person's own self-assessment of these same skills. Kaizen Education Services provides coaching, not medical or mental health care, and this does not replace care from a qualified professional. If you or they are in distress or crisis, please reach out for support, and in Canada or the US you can call or text 988 for the Suicide and Crisis Lifeline.