Executive Function Assessment (Adults)

Executive functioning is the set of mental skills your brain uses to get things done: controlling impulses, holding information, managing emotion, starting and focusing, planning, staying organized, adapting, and more. Everyone is stronger in some than others.

This is our full assessment. It reads fourteen skills, grouped into four areas, and shows you a complete map of your strengths and growth areas. About 5 minutes. Answer honestly, accuracy depends on it. You get a personalised read at the end.

This is an educational self-reflection tool, not a diagnosis or clinical assessment. It does not diagnose ADHD or any condition. Kaizen Education Services provides coaching. We are not medical or mental health professionals, and this does not replace care from a qualified professional. If you are in distress, please reach out for support.

For each statement, how often is it true of you? Always means almost always, Never means almost never. On a keyboard you can press 1 to 5.

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Your Executive Function Assessment

out of 100 overall

Your fourteen skills, by area

Each skill in detail

Want help turning your growth areas into strengths? Book a free 30 minute coaching consult. We will look at your full assessment, hear what is going on, and tell you honestly whether we think we are a fit.

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This is an educational self-reflection tool, not a diagnosis or clinical assessment. It does not diagnose ADHD or any condition. If you are in distress or crisis, please reach out for support, and in Canada or the US you can call or text 988 for the Suicide and Crisis Lifeline.